Mental Health | pt. 1 - Discussion with a Mental Health Professional about Anxiety

I sat down with Ciera M. who is a Licensed Social Worker in the Los Angeles area. In this first episode we talk about statistics and those with Anxiety. Ciera shares some of her background and what got her in to this field of work. Also, she shares some scary situations that she found herself in. What does Anxiety cover? What does it look like? Is therapy still taboo? What does culture have to do with Mental Health? Ciera also shares her thoughts on Pop culture science - "it was on Instagram; so it must be true" or “my grandma says so!”  Her goal is to bring people into an Educated and equipped position vs. an "I heard/saw this on social media so it must be true" position.   

 

This is not a professional therapy session but is for general discussion on the subject of anxiety. If you need help please seek professional assistance. 

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